* Take 10 to 30 minutes walk daily.
* Sit in silence for atleast 10 minutes daily.
* Go to bed earlier & get more sleep.
* Spend time with people over the age of 60 & under the age of 6.
* Dream more when you are awake & work on that.
* Try to make atleast 3 people smile each day.
s dude. everyone must follow this.
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